Aadyam yoga institute

Aadyam Yoga presents yoga as an ancient Indian science that functions as a well-being tool for human beings, addressing mental, physical, spiritual, and social aspects of health. The practice of asana is described as initially working on the body, regulating hormonal secretion, and subsequently improving mental health by rhythmically managing body and mind energy. When pranayama is incorporated with asana, it is said to channelize energy flow, positively impacting thoughts, emotions, and ultimately psychological health.